Breathe and Be Therapy

Breathe and Be Therapy — Empower Your Mind and Embrace Your Feelings! I am a Licensed Clinical Social Worker with over 10 years of experience, licensed in both New York and Alabama. I support individuals navigating a wide range of personal challenges, including depression, anxiety, stress, parenting concerns, family conflicts, life transitions, school or work-related issues, and relationship dynamics. In our work together, I draw from several therapeutic approaches—CBT, solution-focused techniques, person-centered therapy, and motivational interviewing. My goal is to help you deepen your awareness of how your emotions, thoughts, physical sensations, and behaviors connect, and to guide you in developing healthy, effective coping skills. I believe strongly in creating a therapeutic space that is open-minded, nonjudgmental, and grounded in trust. If you're ready to take the next step, please reach out to schedule your first appointment!